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Classes for Every Body
Whether you're starting out or leveling up, there's a place for you on the floor.
Hybrid Strength - NEW!!
An interval-based strength class designed to help you lose fat, build muscle, and feel strong. If you’re here for strong legs and that “thick thighs save lives” energy—welcome, you’re in the right place.
🟡 Moderate
50 Minutes
Kick HIIT
A heart-pounding, sweat-drenched class that fuses cardio and kickboxing to torch calories and build confidence.
🔴 High
50 Minutes
Zumba
Ditch the workout and join the party! Burn calories to high-energy Latin rhythms in a fun, judgment-free dance session that feels like a celebration.
🔴 High
50 Minutes
Yoga Flow
Dynamic and fluid practices that connect breath to movement with a series of postures that flow seamlessly into one another.
🟡 Moderate
50 Minutes
UpBeat Barre - NEW!!
A high-energy, low-impact fusion class that takes the precision of Pilates, the grace of ballet, and the strength of functional training—then cranks up the volume.
🔴 High
50 Minutes
UpBeat Pilates
A core-focused high-energy mat Pilates class with upbeat music for a full-body burn that improves posture and endurance - in a positive atmosphere.
🟡 Moderate
50 Minutes
Grit Strength
A total-body training class designed to systematically enhance your muscular strength, endurance, and overall fitness through expert weight and resistance training.
🔴 High
30 Minutes
High Fitness
A fun, choreographed, and intense workout combining old-school aerobics with modern high-intensity interval training.
🟡 Moderate
50 Minutes
High Yo
A music-driven, yoga-inspired deep stretching class that uses choreography to improve flexibility, balance, and strength in a fun setting.
🟡 Moderate
50 Minutes
Ageless Cardio - NEW!!
A low-impact, high-energy "tune-up." Boost stamina and endorphins through rhythmic aerobic circuits designed to leave you feeling lighter, faster, and energized.
🟢 Low
50 Minutes
Ageless Strength - NEW!!
Build functional power in Ageless Strength. Using bands and weights, we improve posture, bone density, and muscle to ensure you move through life with confidence.
🟢 Low
50 Minutes
Meet the Trainers
Our trainers are more than just instructors; they’re your teammates, motivators, and biggest fans.
Jasmine Jeppsen
Personal Trainer
"I’m fully invested in your win! Whether we’re crushing workouts or fine-tuning your nutrition in the kitchen, I’ll be the loudest voice in your corner cheering you on."
Ethan Rogers
Personal Trainer
"Whether you’re looking to shed pounds, gain strength, or simply feel better in your own skin, I’m dedicated to making your fitness goals a reality. I’ve made it my mission to support every client’s unique journey with a personal touch— I can't wait to get started with you!"
Miriam Slater
Personal Trainer
"You don't have to do this alone! Whether your goal is body composition, weight loss, refining your technique, or learning how to use macros to support your goals, I'm here to guide you every step of the way. Let's get started today!"
