Improve how you move in everyday life with workouts that strengthen core movement patterns, boost balance, and increase joint stability.

A heart-pounding, sweat-drenched class that fuses cardio and combat technique to torch calories and build confidence.

A high-energy group fitness class that combines high-intensity interval training (HIIT) with strength training and cardio, all set to upbeat music. 

Dynamic and fluid practices that connect breath to movement with a series of postures that flow seamlessly into one another.

Blending five high-energy disciplines—kickboxing, aerobics, plyometrics, resistance, and core—with mini loop bands for superior calorie-burning.

A high-energy class that combines dance and HIIT focusing on building confidence and community, teaching choreography in stages while letting loose.

A core-focused high-energy mat Pilates class with upbeat music for a full-body burn that improves posture and endurance - in a positive atmosphere.

An intensive, military-inspired workout combining cardio and strength training to push participants toward their fitness goals.

A deep stretch class uses sustained, long-held poses to lengthen muscles and connective tissue, improving flexibility, joint mobility, and relaxation.

A functional fitness workout combining resistance training and cardio to build muscle and stamina, designed to be fun and challenging for all levels.

A fun, choreographed, and intense workout combining old-school aerobics with modern high-intensity interval training.

A music-driven, yoga-inspired deep stretching class that uses choreography to improve flexibility, balance, and strength in a fun setting.

An easy-to-follow class for active older adults and beginners, focusing on improving balance and range of motion through modified, fun choreography.